Gratitude Journal

Ok I am going to give this a shot. More on GJ here: https://www.happify.com/hd/why-you-should-write-a-gratitude-journal/ More on GJ practices here: https://ggia.berkeley.edu/practice/gratitude_journal Wondering whether to do this online or in a physical diary... I think the latter for now, until I get a bit more comfortable with the idea.

Choosing to Stop the Chase

For the past many years, I have been chasing things- opportunities, external validation, approval, money, inclusion. I have decided to take a breath and stop. I want to delve deep into things that are meaningful and add value to my life. I want to find a purpose and a mission where working towards it itself is the satisfaction In other words, as the Gita says, I will focus on the work and not the fruits of the labour.