Ok
I am going to give this a shot.
More on GJ here: https://www.happify.com/hd/why-you-should-write-a-gratitude-journal/
More on GJ practices here: https://ggia.berkeley.edu/practice/gratitude_journal
Wondering whether to do this online or in a physical diary... I think the latter for now, until I get a bit more comfortable with the idea.
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